How Many Points Is Steak On Weight Watchers Freestyle

How Many Points Is Steak On Weight Watchers Freestyle

The Weight Watchers Freestyle HACK That Helped Me Lose 30lbs

Have you joined the Weight Watchers Freestyle program? I know I did and I could not be happier with the results!

I was doing the Smart Points system most of last year and I liked it. I was losing weight slowly, but steadily, which is supposed to be the best way.

However, if I want to be honest here, I was hungry more than I thought I should have been.

Yes, I could always eat cabbage soup or broccoli but how many of us found that kind of "snack" really satisfying?

So, when I saw those words "200 zero-point foods" I jumped on that bandwagon!

What are These Zero Point Foods?

The zero-point foods are mostly fresh fruits, vegetables, and lean protein. I think Weight Watchers is trying to get clients to build a health foundation of foods that you turn to frequently. By providing healthy foods that you can eat as much as you want to, Weight Watchers has said that studies show people still don't overeat.

Let's face it; eating 6 Haagen Daz ice cream bars is easy. Eating 6 chicken breasts? Not so much.

What I Noticed

I couldn't help but notice, however, that Weight Watchers leaves out all the healthy fats.

While they were smart by adding more points to those unhealthy foods, such as trans-fats, margarine, and vegetable oils, they also lumped what are natural, healthy fats into this same group!

What are Healthy Fats?

We've been fed the proverbial bill of goods when it comes to low-fat diets.

If you've heard that "eating fat makes you fat", then you know what I'm talking about. Truth be told, there are no studies linking a high fat diet (by high fat, I'm talking about natural healthy fats) to heart disease or cardiovascular disease.

In fact, did you know that one study (1), which involved almost 50,000 women and was done over a 7 year period found that a low-fat diet didn't help them lose weight and it didn't prevent heart disease.

However, another study (2) found that those who followed what is known as the Mediterranean Diet, which involves eating lots of healthy fats, not only lost the weight they wanted to, but they lowered their cholesterol levels!

My Simple WW Hack

So, I added this one simple hack to the Weight Watchers Freestyle program. I dropped 30 pounds in 2 months. I kid you not!

#1 Hack

I added the following healthy fats to MY list of zero-point foods:

• Avocados
• Coconut oil
• REAL butter (and Ghee when I can find it)
• Organic, grass fed beef

Now, I didn't eat all I wanted to of these foods, but I did add at least some to darn near every meal.

For example, I would have a nice 6 or 7-ounce steak with some asparagus and put a tablespoon of butter on those spears. Add a glass of sparkling water with a squeeze from a raspberry or two and I felt so satisfied and full, I almost didn't remember I was, technically, dieting!

Zero WW Freestyle Points and very filling: Steak, asparagus, tomato

For Faster Weight Loss...

After adding the healthy fats and eating reasonable amounts of them each day, I tried really hard to not use my weekly points.

Now using the daily points was necessary because I didn't want to leave out entire food groups by eating zero-point foods all day, every day (although I did try eating zero point meals for an entire week). However, those roll over points that you can use each week?

Don't use them.

This was simple to do, at least for me! There are so many foods on the free list, along with terrific recipes (like this list of WW zero-point desserts) I have not had to dip into my weekly points since I started.

I lost an amazing 30lbs and hope to be down 50 or even 60 pounds by Halloween!

How Many Points Is Steak On Weight Watchers Freestyle

Source: https://www.healthyweightforum.org/eng/weight-loss/ww-freestyle-hack/

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Delta Bathroom Vanity Mirrors

Delta Bathroom Vanity Mirrors

DELTA

The gentle curves of Delta allow more space with no compromise on storage. The worktop slopes delicately into the bowl which is not only aesthetically pleasing but also hygienic.

• Two Wave Shaped Doors
• The Worktop Flows with the Curved Unit Front

CREATE THE LOOK
DELTA2001 unit in F79 Deauville under a SMO200 Gloss White basin. Complete with a MIRON75DEP illuminated mirror, KOMBATH170 Bath Panel, WCFL3360 WC unit, H8560 wall unit and colour matched sides.

PRACTICAL & HYGIENIC CURVES

Delta has a useful flat worktop for your toiletries but then slopes gently into the bowl, making it easy to clean.

WAVE SHAPED DOORS

Both doors are curved in the shape of a wave, making it aesthetically pleasing without compromising on storage space.

Choose Your Units

DELTA2001*
W 90.6 x D 36.5/23.5 x H 58.4 cm

DELTA2010*
W 90.6 x D 23.5/36.5 x H 58.4 cm

SSTRAP
Super slim self-sealing waste/trap recommended with every basin.

Note: Images are not to scale

Choose Your Ancillary Unit and Mirror

MODRA20/3335* L/R
W 35.4 x D 20/33 x H 174.3 cm

MODAWCWH20/3370*
W 70 x D 20/33 x H 201.9 cm

MODWCWH20/3370
W 70 x D 20/33 x H 84 cm

MITB55
W 55 x H 80cm reversible

MIROND75/DEP
75cm diameter with antimist, peripheral lighting, touch switch (choose with or without etched rim).

*For handless push latch please add suffix PU

Note: Images are not to scale

Unit Colours

Modular SMO ™ are supplied in Gloss White with one tap hole per bowl.

14 other standard finishes and undrilled options are available at the same price as well as up to 200 RAL colours with a supplementary charge.

*Curved laminated doors will have laminate horizontal edges with a visible hand finished joint line where the 2 laminate pieces meet. Hinges and soft close mechanisms will operate differently on curved doors due to closing angles.

SMO™ Worktop, Basins & Showers Colours

218 Platinum Galaxy Gloss

234 Blizzard Galaxy Gloss

Modular SMO ™basins are supplied in Gloss White as standard.

14 other standard finishes above are available at the same price as well as up to 200 RAL colours with a supplementary charge. All SMO™basins are supplied with one tap hole per bowl. Undrilled no tap hole options are available upon request.

Our Finishing Touches

BATH PANELS

MIRRORS

SHOWER SPACES

Delta Bathroom Vanity Mirrors

Source: https://ambiancebain.co.uk/delta/

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9 X 9 Bathroom Exhaust Fan

9 X 9 Bathroom Exhaust Fan

TL;DR

• OnePlus CEO Pete Lau answered fan questions in a recent interview.
• Lau stated that the OnePlus X was the least fan-liked product, despite public comments showing otherwise.

On Monday, OnePlus shared an interview on its forums in which its CEO Pete Lau answered some questions from fans. Of course, it included things like how much he liked his job, which phone he was currently using, and what features might be added to future handsets. But what seemed odd was Lau's suggestion that fans didn't really like the OnePlus X.

Since you're the CEO of the company, I need to ask you if there's was a product you were expecting the fans to have a better reaction?

The OnePlus X. We aimed to create a best in class flagship-lite product, and although the community loved the design and thought the product was beautiful, most still preferred flagship devices. This reaffirmed our positioning as a flagship only company and culture.​

OnePlus has always marketed itself as a "flagship killer" by offering smartphones that had premium specs at mid-tier prices. But back in 2015, the company released the OnePlus X, an actual mid-tier smartphone for an even more discounted cost.

When the phone sold out half a year after its release, OnePlus stated that it would not be building a OnePlus X2 and would instead focus on flagships going forward.

Of course, sales performance is what really matters, and, as CEO, Pete Lau has better insight than anyone into how the OnePlus X performed in the market. That said, OnePlus fans have been clamoring for a second-gen OnePlus X. It got to the point that earlier this year a report came out that stated that OnePlus was working on such a device, it got some traction in tech media and comments sections. The company ended up denying the report and kept its word by only releasing the OnePlus 6 back in May.

OnePlus 6 review: the spiritual successor to the Nexus

Reviews

After polling our readers, we found that an overwhelming number of you do want OnePlus to release a new mid-tier smartphone in the vein of OnePlus X.

While it seems to us that fans enjoyed the OnePlus X, the company seems to think otherwise. Should OnePlus reconsider its flagship focus? In today's market where even some OnePlus flagships cost more than $600, it seems like releasing a mid-tier handset with a budget price tag would be a logical move.

9 X 9 Bathroom Exhaust Fan

Source: https://www.androidauthority.com/oneplus-x-ceo-interview-887602/

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Bathroom Caulk Mold Cleaner

Bathroom Caulk Mold Cleaner

The shower is the perfect temperature and as you are about to step in, you see black mold on the silicone in the shower!  You think to yourself, "How can that be?  I keep my shower clean!"  Well, black mold can grow in the shower because of moisture and water.

How do you clean black mold in the shower on silicone? Try spraying white vinegar on it and then wipe it away. Will this always work?  Yes!  Vinegar is strong and works just like a chemical without harmful effects.  This is the most environmentally friendly and healthiest way to start before moving to harsher chemicals if needed.

Let's take a look at black mold and silicone, how to clean it, how to prevent it, and warning signs it may be getting worse.

What is Black Mold

Mold spores form in the air and drop onto surfaces. If they drop on to moist surfaces, they become a breeding ground for mold to grow.  This mold is often black but is usually not the same harsh black mold that can appear in other places in the home.  There are many different types of black mold and this one can usually be easily removed.

Black mold on the silicone

Black Mold on Silicone Around the Tub, Shower, and Sinks

Silicone is usually a white color, sometimes called caulking that fills the space between a sink, countertop, or the tub, shower, and the wall.  The growth of the black mold often happens on silicone in the shower and throughout the bathroom, as it is a difficult area to keep dry and clean.  Clean this area as you see the mold start to form to prevent it from getting out of control.

Distilled white vinegar is the best way to clean black mold in the shower on silicone

How to Clean Black Mold in the Shower on Silicone

The most environmentally and healthy way to clean black mold in the shower on the silicone is by spraying distilled white vinegar on the mold and then wiping it off.  As mentioned earlier, white distilled vinegar is powerful and can be used as a cleaning agent.

Be sure to put gloves on your hands to do this so the mold doesn't get on your skin.  If you find the mold is in little crevices, use an old toothbrush, spray vinegar on it, and then scrub the crevice.

If the vinegar is not working, you can use bleach, but make sure you wear gloves and wear a face mask as the chemicals are harmful.

Using Toilet Paper to Clean Mold, Say What?

Yes! Toilet paper can help clean mold! You use it to soak up the moisture and keep the vinegar on it so it doesn't have a chance to grow! If you have an area on the bathtub or shower that continues to see mold, try the following (Note: you can try substituting vinegar and always use gloves.)

https://www.youtube.com/watch?v=cq2H1dE7y_w

1. Twist-up some toilet paper and make it like a twisted towel.
2. Lay it down where the mold continues to grow.
3. Spray it with vinegar and let it soak in.
4. Leave it there for a few hours, wipe it away, and it should remove the mold.

Black Mold Is Being Resistant, Even Though You Clean it

Even though you clean the black mold, it can be resistant and won't come off the silicone in the shower . In this case, you have no alternative but to use bleach, in some form. Here is a good hack to clean stubborn mold using bleach and baking soda . Since you are using bleach, make sure to wear a mask because of the fumes.

1. In a plastic bowl, mix a little bleach and baking soda until the consistency is a little thicker, like a liquidy paste.
2. Use a disposable paintbrush, dip it in the paste, and brush it on the moldy caulk. Use a good amount, as the more the better. You want the paste to perform its magic in cleaning the caulk.
3. Put plastic wrap over the area you put the paste so it doesn't dry out.
4. Let the paste sit on the moldy caulk for several hours.
5. If the caulk looks clean, that is great!
6. Did the paste dry out? If it did, add bleach to a spray bottle and spray it on the wall above the plastic wrap. Let the water drip down the wall and go under the plastic and it will re-saturate the paste.

Dehumidifier in the bathroom can help with moisture control

How to Prevent Black Mold in the Bathroom

The bathroom is a breeding ground for the growth of mold but there are things you can do to fix this.

1. Turn on the Exhaust fan

Turn the exhaust fan on during your bath/shower and then also run it for 10-15 minutes after.  This gives the fan enough time to try to dry out the room and get rid of the moisture.

If you don't have an exhaust fan, it is very important to think about investing in one.  Call a professional to install one for you.  This is especially necessary for states that have humidity issues, like we do in Texas.

2. Add a Dehumidifier to the Bathroom

A dehumidifier can be used in any room in a home, including a bathroom. This can help pull the moisture out and allow the humidity to lower in the room.

3. Soak Up the Water After a Shower/Bath

Squeegee the glass door in the shower to soak up the moisture and wipe down the silicone, tile, countertops, and sinks if there is a humidity issue.  This will also help control the moisture in the room. It will also keep the bathroom cleaner.

4. Spray Vinegar Daily

You can spray vinegar daily on the mold and let it sit and then wipe it up.  If that doesn't work, try a daily shower spray.  You can also use one that only needs to be sprayed once a week with no harmful chemicals.

Pool of water is not a good sign and could indicate there is more mold in the home

Warning Signs the Mold is Worse Than You Thought

Pools of water or Plumbing Issues

If you see pools of water or are starting to have plumbing issues, tending to these will be very important.  You can't see what is going on behind the wall so calling a professional will be important.

A professional can come out with a thermal imaging camera and see what is going on inside the walls. If you don't take care of it, structural damage will occur and you will have higher costs to remove the mold and fix areas in your home.

Respiratory Issues Develop

People that are sensitive to mold can develop respiratory issues, rash, and sometimes worse side effects so the mold needs to be taken care of right away.

Mold Not Just in the Bathroom

If you notice the mold is growing in other places throughout the house, this is a good time to call a professional. If it can be caught early and fixed, it can save you money. Don't wait as mold is not something to play with.

Conclusion

The drier you can keep the rooms in the home, the fewer chances mold will grow anywhere.  Keeping an eye on the moisture levels in the bathroom especially will help.  If you are having problems with your exhaust fan, or moisture levels, leave a reply below so we can help!  Mold is nothing to play around with and we are here to help you.

Bathroom Caulk Mold Cleaner

Source: https://allcoasthomeinspections.com/how-do-i-clean-black-mold-in-shower-silicone/

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Bathroom Wall Mirrors For Sale

Bathroom Wall Mirrors For Sale

Mirrors make bathrooms

A bathroom without a mirror is a sad thing. One with multiple mirrors is amazing.

Your home. On your terms.

With our Finance services, there's always more than one way to pay. And whether you prefer to pay over time or in one go, we can help you find a financing solution that matches your dreams.

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Finance services

There's more than one way to pay

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Click and collect

Orders that you pick up yourself

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Designed to remain clear in humidity, our bathroom mirrors, lights and shelf sets will reflect your bathroom even after a shower. Our range includes lots of large, round bathroom mirrors, too – perfect for making small bathrooms feel bigger.

How can I stop my bathroom mirror steaming up?

A great way to stop your bathroom mirror from fogging up after hot showers or baths is to open a nearby window. However, this isn't an option in all flats, apartments or houses. If your bathroom doesn't have a window, another good technique is to drape a towel over the mirror. This will prevent water vapour from clinging to the cold glass and will mean you can use the mirror straight away, without having to wait for the room to cool down.

How do you hang a bathroom mirror?

All our bathroom mirrors come with hanging instructions, and it's important that you only hang a mirror with the specific wall brackets on its rear. You should also consider the type of material or wall you will be attaching it to, using appropriate screws. LED bathroom mirrors with small LED bulbs, like STORJORM, are great over the sink for shaving or doing your makeup – available online and in store.

How do you position a bathroom mirror?

Most bathroom mirrors and mirror cabinets are best placed above the sink, but that's not to say you can't get more creative. Consider adding a secondary, large bathroom mirror on another wall, creating the illusion of more space – a great trick for smaller rooms.

Bathroom Wall Mirrors For Sale

Source: https://www.ikea.com/gb/en/cat/bathroom-mirrors-20490/

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Silkroad Bathroom Mirrors

Silkroad Bathroom Mirrors

Silkroad Exclusive Vanities

Silkroad Exclusive Bathroom Vanity is a part of unique Silkroad Vanities collection to fit any bathroom. Silkroad Vanities range from widths of 12" to 84", including space saving cornered sink cabinets and mini double sink cabinets, as well as contemporary wall-mounted vanities and pedestal vanities. Instantly create a mood of elegance by adding our quality sink vanities to your next project. Each piece is expertly made of the highest quality materials using a unique process. The highly detailed hand-carved moldings, antiqued brass hardware, finely executed finishes and hand painted details give our collection a luxurious look, like classic Venetian with contemporary art, to modern chic design, there is a model for every taste and preference. Enrich the lifestyle of your clients and increase the value of their home by adding a distinguished piece from our versatile selections. One of the most effective ways to complete your bathroom this is; buy Silkroad Vanities with affordable prices and free shipping at ListVanities's online store. We are present to you Silkroad Exclusive new unique collection of Silkroad bathroom vanities, hand constructed sink vanity from antique vanity to contemporary stone vessel sinks and much more.
Silkroad Exclusive Granite and Onyx Countertops:
Granite began as liquid magma in the center of the earth. It is a different type of stone, called Igneous. The ingredients that make granite are minerals known as feldspar, quartz, and mica. The major mineral ingredient of granite is feldspar. Due to the extreme pressure within the earth and the absence of atmosphere, granite is formed with a high density and no pores. Onyx is generally formed from layered deposits in warm springs and limestone caves. While water flows on existing limestone it dissolves minerals and carries the very grainy and finely structured minerals for re-deposits. These re-deposited crystals are fused together over millions of years to form translucent layers which in turn form the unique natural stone Onyx.
Silkroad Exclusive Bathroom Vanities:
Silkroad Exclusive is pleased to present our Eco-friendly bathroom vanities, which are made of a solid wood structure with Certified Plywood and MDF Panels. There is not any exact type of solid wood that Silkroad Exclusive use. It could be any kind that is offered at the time of manufacture.

Bathroom Products

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45 inch Single Sink Contemporary White Bathroom Vanity Carrara Marble Top
Out of stock

$1395.00

List Price: $1978.00 save 29%

Accord 62 inch Antique Single Sink Bathroom Vanity Marble Top
Out of stock

$1753.00

List Price: $2279.00 save 23%

Accord 90 Inch Contemporary Integrated Sink Bathroom Vanity
Out of stock

$3408.00

List Price: $4398.00 save 23%

90 inch Double Sink Bathroom Vanity White Finish Integrated Carrara Marble Sink
Out of stock

$3475.00

List Price: $5278.00 save 34%

Accord Antique 92 inch Double Sink Bathroom Vanity Marble Top
Out of stock

$2055.00

List Price: $2858.00 save 28%

Accord 60 inch Antique Single Sink Bathroom Vanity Marble Top
Out of stock

$1731.00

List Price: $2250.00 save 23%

48" Single Sink Cabinet - Travertine Top, Undermount Ivory Ceramic Sink (3-hole)
Out of stock

$1199.00

List Price: $1618.00 save 26%

Accord 36 Inch Bathroom Vanity Roman Vein-Cut Travertine Top
Out of stock

$1099.00

List Price: $1978.00 save 44%

103 inch Transitional Double Bathroom Vanity White Finish Marble Top
Out of stock

$2748.00

List Price: $3298.00 save 17%

Accord 48 Inch Bathroom Vanity Roman Vein-Cut Travertine Top
Out of stock

$1788.00

List Price: $2198.00 save 19%

56 Inch Traditional Single Left Sink Bathroom Vanity
Out of stock

$1758.00

List Price: $2198.00 save 20%

91 Inch Traditional Double Sink Bathroom Vanity
Out of stock

$2968.00

List Price: $4398.00 save 33%

Accord 58 inch Antique Single Sink Bathroom Vanity Marble Top
Out of stock

$1868.00

List Price: $2418.00 save 23%

Accord 72 Inch Bathroom Vanity Roman Vein-Cut Travertine Top
Out of stock

$2165.00

List Price: $3078.00 save 30%

Accord 60 Inch Bathroom Vanity Roman Vein-Cut Travertine Top
Out of stock

$1649.00

List Price: $2528.00 save 35%

72 inch Double Sink Contemporary Bathroom Vanity White Finish Marble Top
Out of stock

$1969.00

List Price: $2638.00 save 25%

Accord Traditional 60 inch Bathroom Double Sink Vanity Crema Marfil Marble Top
Out of stock

$1758.00

List Price: $2198.00 save 20%

48 inch White Finish Contemporary Bathroom Vanity Integrated Carrara Marble Ramp Sink
Out of stock

$2343.00

List Price: $3078.00 save 24%

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Silkroad Bathroom Mirrors

Source: https://www.listvanities.com/silkroad-exclusive-vanities.html

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